Saturday, May 10, 2008

13.1 Mile Traing Run and Santa Ynez Half Marathon


Last year, I ran this w/ major back pain and did not break 2 hours. This year I ran fast and strong making a new half marathon PR and a 1:43:00 finish with 7:51/mile pace. Celine also ran and made a impressive 2:47:00 12:44/mile. Great day, great weather, awesome to run in the vineyards. I pushed myself hard in the second half. Finished in the top 15% or so of my age/sex group. I'm usually a mid packer, so I like that improvement too.

There's a 'heartbreak hill' in the middle of the race, but after all my hill work for the NMM, it really was no big deal.

Santa Ynez Half Marathon



Sunday, May 04, 2008

18 Mile Training Run

This run made me think the marathon is actually doable!

I went in to it with some trepidation, I wondered if I would run it short. It was definitely a challenge, it would have 3000' climb in 9 miles. The actual marathon has a 2500' climb over 13.1 miles. I ran up Romero Canyon Road, a fire road up to Camino Cielo.

After first few miles of climbing, I again got into the groove. When I hit Camino Cielo I knew I could do more and ran an additional mile or so, so that I would get in the full 18 miles. Saw some climbers who asked where I was running and I mentioned that I came up from the bottom of Romero Canyon Road and they were suitably impressed *blush*. I thought 'hey I'm _that_ guy' - the long distance runner doing a major multi-hour training run with the camelback and 'fuel'. The guy I have seen before and been impressed by myself, wishing I could get to that level. I think if I can keep my training up and stay injury free, I have a good shot. I need to stretch more though...

Next weekend is the Santa Ynez half marathon, so I'll keep a modest sub 2 hour goal there (which would be a PR anyway), so I don't get injured going too fast. The weekend after that, I'll do a 20 miler. I may need to figure out a new course for this, I may be out of town, so no Romero Canyon.

Map my run route












Saturday, April 19, 2008

16 Mile Training Run

Ran this one around Briones Reservoir, typical long run for me, with some nice ups and downs thrown in for good measure. First five or so were a little tough, but then got into a groove and was able to pound out the other eleven miles with a good effort. Brought my camelback for water and as per usual had a lot left over. Ate two egels and 1 Cliff blok package. No injuries. Great view of Briones and San Pablo Reservoir and a nice peek over at the bay.

First run the next week was sloooow, legs felt heavy, backside of left knee felt a little tweaked, but it then went away throughout the week.


Elevation for route, marathon will be 2500' gain for 13.1, then decent for 13.1.










Route, around reservoir, and a little more to get 16.

Map my run route.

Saturday, April 12, 2008

14 Mile Training Run

I just hit 14 miles in my marathon training, I did a run from Ventura,
CA (beach) to Ojai, CA (mountains). For the first time really started
to feel that I had a good shot at doing a fairly tough marathon.

My recent run.

Saturday, April 05, 2008

Marathon 2008

A month or so ago I decided to start training for a Marathon. I started looking around for something local, but they were mostly road races and I'm really a trail runner. I've been training better and faster these days (thanks to my new rabbit like running partner Brian). We have run a few 4 milers and a few 10 milers at good paces and it gave me some confidence to push beyond my current longest races (30K PCTR, Pier to Peak Half Marathon, etc.)

Luckily I found a race that looks nice and challenging: Forest of Nisene Marks Marathon. It's an out and back on a fire road in the park near Aptos, CA on June 7th, 2008. It looks really nice and has a climb of 2500'.

I'll blog a few of my long training runs here.

Marathon details.
Map my run marathon route.

Wednesday, June 27, 2007

World Series Of Poker 2007, Event 35, Las Vegas Trip Report


Pals heading into the Rio Convention Center, WSOP HQ.

(Glossary for non-poker players at the end)

This year I built my bankroll up online and through live games to a point where I could take a reasonable shot at one of the smaller WSOP events. I've been doing pretty well in MTTs over the past year (thanks PXF!) and thought it would be fun to go for it. If I lost, I might have to drop down in levels for my normal online play and build back up, but this is all a fun hobby for me, so I wanted to go for it! It would be my first trip to the WSOP, I've played other 'largish' live events at our local casino (800 people $200-$500 buy in) and went deep in one, but I was a WSOP virgin. The trip also lined up w/ a trip a few other folks had organized for a pals birthday, and it was my birthday too, so my wife and I ended up w/ a big group heading up to Vegas for some good times.

The target event was Event 35, $1.5K NLHE (which a bunch of other PXFers were in) and I was going to arrive on the morning of the event. After seeing all the discussion in the forums about the long lines for registration, I was worried I'd miss the registration for my one target event, which would be pretty lame. So, I changed my flight to go the night earlier. The plane was late, so I got in around 1am. Went right to the Rio and did my reg which wasn't too bad. Luckily, some of my pals also went a day early and they had a room at the Rio that I could crash in. Of course the fold out coach turned out to be non-fold out and the sheets I got were like two burlap sacks from the end of their beds! Of course we were all keyed up, so went to bed pretty late... GG rest!

In the AM we headed down to Rio convention center to get started, there were four of us playing and three of us usually swap action, so we swapped 10% each, but did agree that the payouts would be _after_ taxes, since the WSOP submits W2-Gs for the winners and they _don't_ honor the Form 5754 (split up shares for IRS). See http://www.taxabletalk.com/archives/archive_2007_05.shtml (scroll down to "What If a Casino Decides to Ignore the Rules?"). Last year we did this for a $500 tourney at the Wynn, and one of us came in 4th, so everyone got paid and the two other guys stuck around for railing since they had a piece. We like to do this instead of 'last longer' bets, since it encourages everyone to do well instead of making stupid plays trying to just out last each other.

I wandered around looking for PXFers (folks that I know from my poker community website http://www.pokerxfactor.com/ ), I knew Papa's table, but before I got chance to run over, the cards were being dealt. I kept an eye out the rest of the tourney, but didn't see anyone else At the very end of my tournament, I saw someone watching another tourney with a white PXF shirt, but I couldn't get his attention.) I looked for MW (the lead for the website), didn't see him though, dang!

Walking into the convention center was pretty amazing, just a sea of people and tables and all the huge portraits of past WSOP winners.


View of some of the tables, portraits of winners, hmm who's that guy w/ the beard and hat?

We started w/ 3000 in chips. I was pretty relaxed at my first table, just getting into the groove and I got dealt some good cards. However, one person at our table went out pretty early, I think in level 2. Their play was pretty soft and they did a desperation shove which got called and he was out before the first break. I didn't see any reason for the move, but it was good warning for me.

I made it to the first break and chipped up a little bit, I got dealt QQ three times which also helped a bit , though on the last one I had QQ UTG, std raise, called by CO and BB and flop came AKx, BB bet out and it felt he hit it, so I let the hand go. First break with 4900.

I met up w/ my pals at the first break. One guy got was knocked out when his set ran into a str8 on the river and was hard to get away from. The other two were doing well, higher stacks then myself. I got a little short during the next two rounds and got a little more aggressive on stealing blinds when in pos to chip up. I got back up to 7500 at the next break.

Then I went to a long run of hovering around M of 5. Enough to wait, barely enough to raise, more likely shove and that's how I rode out the next few rounds. Getting chipped down by blinds, antes, shove against the right stack, collect blinds + antes and repeat. Eventually I got moved to another table, as I was walking over I saw a bunch of folks surrounding a table and taking pictures. One guy said 'hey Jesus is at the table!' I said 'cool, oh wait that's my new table'...

It was fun playing w/ Chris "Jesus" Ferguson (WSOP Main Event winner in 2000) for a couple levels, he was a nice guy, very deliberate player, he busted two guys at my table. He made some nice calls w/ second pair to cripple one guy also nicely aggressive w/ short stack, he shoved w/ AKo UTG and was called by A7o from the button which was kind of a strange move by the caller. He told some good stories about folks throwing cards at the dealer in the old days, etc.

Chris "Jesus" Ferguson staring down Mopsothoth




At this point we were getting close to bubble (270 people for bubble), I had an M of around 3 and I admit that I went into tighty bubble mode, this would be my first WSOP cash, and for a nice chunk of change ($3K) compared to my normal bank roll. A big stack went into bubble abuse mode and was picking up pot after pot. Until we were at 1 player to go and the big stack raised again and another stack about M of 2 asked the dealer what would happen if two players went out on this hand, the dealer said they would split the cash. He said OK and called All-in! Now, there were some people in the tourney that were getting forced in by the blinds, so I think he just had to wait one more hand or two, but he went for it. He had AKo, the raiser had 62s and of course the flush came on the river! Everyone was a little puzzled by this move by the caller, he didn't have a made hand, doubling his stack wasn't a huge improvement, he was _calling_, not raising to make a move and we were right at the bubble. Lucky for him, someone else went out on the same hand, so he split $3000 (breaking even with the buy-in).

Before the bubble, I picked up some blinds w/ shoves, then sucked out to stay alive (A8o vs A9o chop.) Of course, on the chop, I thought I was dead all the way to the end, doing the handshake and everything until the other players said 'chop, chop, the 9 doesn't play!' whew! My wife caught a video of that on our camera, pretty funny. The wife railed me a lot and took some fun pix, I really appreciated the railage! At one point, to makes things exciting, I also shoved w/ KQo against Chris in the BB, he made me sweat it, then folded.

Video of chop. I shoved w/ A8o, reshoved by big stack w/ A9o... flop ATK, Turn 4, River J, chop it up! I think this actually happened pre-bubble now, whew! Click on video to watch.




Of course after the bubble, folks started dropping like flies, I picked up some blinds w/ shoves, then sucked out to come back (77>KK) I hit the 7 on the flop, so it wasn't too stressful when I luckboxed my way to a double.

I got chipped down and moved tables, this time to a table w/ John Juanda, another talkative nice guy, he would make a move and then talk it up. Friendly but I'm sure it rattled folks. Twice to the same guy he re-shoved all-in pre-flop, and the guy could not pull the trigger. Apparently he made this move a few times already before I even joined, but no one could call his big stack. I did double up through John though JJ, I shove, he's in BB, he talks it out and calls w/ J8o. I was fairly short, he had a big stack and he probably had close to correct odds except against a high pair. By this time I had three pals and my wife on the rail, which was great, so supportive - I really like going over and talking on breaks or just looking over after I won a pot. After the hand, my one pal asked what happened, he said that after I flipped over my cards, Juanda's face fell.

I then went on a nice chip up, moved again, got dealt QQ. UTG raised, I shove, he calls. QQ>66. I guess he thought he had odds, but really only against two overs. Next hand, I'm stacking my chips and I get AQs, I raise, call behind. Flop comes AQx and I value bet down to the river as non-scary cards come. I end up all-in w/ a call and AQ>AK on that board. This was funny because me and my pal were talking about this situation just the day before, at what point can you / do you lay down AK in a sequence like that? So, now I had a nice stack back to average for the field.

Moved again, but now it was getting near 2am, and I was getting tired. I could make some moves, but I thought my brain was stuck at level 1 and I was ready for a break. So, even with TT in SB and one limper, I just called and folded to a bet on a AQQ board.

They called it a night, we bagged our chips, and I made it to day 2! 14 hours of poker, whew! Of course I went online and read the PXF live for the other folks in event 35. It was fun reading other comments, I _think_ I was by myself on day 2.

With Ms. Mopsothoth at end of day 1.


We started the next day at 2pm, I got some sleep, but I was so keyed up, I actually went for a run in the gym at the rio to relax a little which helped a lot.

We were now down to 147 players. I went up and down and then decided w/ M of 7 to make some moves, raising w/ 66 from mid to pick up blinds, etc. of course I made the move against the wrong stack. Big stack calls and checks a KTx flop, then I made the mistake of doing a c-bet. He promptly pops me all-in and I have to lay it down. This cut me in close to half, argh! He did the same to my neighbor a hand later.

I then pretty much finished up the game pushboting my way through with a M less than 5. John Juanda got moved back to my table. Picking up blinds and antes, sucked out once w/ KJo > JJ and then finally with around 56 people left, and a M of around 2, I made my last move from mid with A9o. folded around, but then BB insta-calls with QQ. The flop comes Ax......Q and gg me. I could have waited a few more rounds to move up in the cash, but unlike bubble boy from Day 1, I was already in the money and I didn't want to 'give up' and just get blinded out. It seemed like it was time to make a move and that hand was good enough. So I came in 56th out of 2500ish for a cash of $9708. My pals were happy too, they both got 10%! It was five more hours of poker for me.

That night we went to Nobu at the HRH with two other couples, good times and good food. It was fun to tell stories from the Event and eat all the specialty dishes. We went to Nobu one time before, but we just got the regular sushi/sashimi which was good, but not _incredible_. The food we had that night was really good, including Kobe beef on hot rocks, yum. The bill came to $1k for six people. I suggested credit card roulette, but too late. So, chop, chop.

The next night was my bday dinner. A group of 10 of us went to StripSteak (Michael Mina's steak place in Mandalay bay). Truffled french fries, blue cheese potatoes, Creme Brule, Kobe style steaks, Kobe Ribeye cap, harden those arteries! Great company and food, lots of funny stories and just a good time hanging out. Of course this time we did play credit card roulette (it was opt-in only, no pressure). Of course since it was my bday, they wouldn't let me put a card in, only the wife. In the end, I forced them to take my card... and of course after all but two cards were pulled out (the waitress wouldn'd do it, she was too freaked out, but I thought they'd see it all the time in Vegas), the last two were mine and one of my pals (great poker player and also has lots of gambooool). You know what happened already, I 'won'! My pal jumped on it before me though and sent back his credit card instead w/ a 'you can't pay on your bday', of course I threw cash at him across the table, but it was dismissively refused. All I can say is what a pal... much appreciated sir!

Bday dinner at StripSteak, we closed the place down...


All in all, a great experience, I just wish I got to see / meet some PXFers though. I'm going back for the Main Event (won a satellite) in July and I hope to meet some PXFers then!

Short glossary for the non-poker players:
pxfer = pokerxfactor.com member (poker community website)
mtt = multiple table tournament (poker tournament w/ lots of people)
nlhe = no limit hold 'em (texas hold 'em poker game)
77>KK = my pocket pair of 7's beat a pocket pair of K's (because the board had a '7' on it.)
M = measure of how big your stack is versus the blinds and antes (M less then 5 is small and you need to shove soon, M greater than 20 is big and you can play whatever style you want).
BB = Big Blind
gg = good game

Sunday, September 03, 2006

Santa Barbara Pier to Peak 2006 Race Report

Intro:
This was my first half marathon. I've just been running for a few years, mostly three-four miles of trail runs and with a six miler every now and then. My wife got me started after we moved to Santa Barbara. I thought I'd be bored running on the street, but then I discovered trail running and listening to MP3s of 'This American Life' ( http://thislife.org) on the run (and of course later it was podcasts) and I was hooked. On the weekends I'd push my son in his 'SUV' jogging stroller and cruise along on fire roads around Santa Barbara and over the hill in Santa Ynez (where 'Sideways' was filmed.) I did some 5K races just for fun (Nightmoves being a lot of a fun - http://www.runsantabarbara.com/nite_moves.html). However, I never really though too hard about doing a half or full marathon.

Until... I starting listening to Steve on fdip. Of course the true inspiration was listening to the 'technicolor' sounds of Steve's Boston Marathon while I ran my longest run of 12 miles to see what running close to a half felt like. The way that Steve 'gutted out' the Boston made me want stretch myself in my running in a way that was a real challenge. Thanks to Steve and all fellow listeners for the inspiration! I was thinking about doing a full marathon, but then after reading "Marathoning for Mortals" which was recommended by a couple of kind listeners on the board I decided to switch to a half since the long runs would be shorter and take up less of my precious weekends (I don't want to be away from my wife and kids!) (link to message board thread - http://tinyurl.com/ghss2).

Of course I thought that I had already run close to a half with my 12 mile run, so I wanted to try something a little harder...

Race Description:
"Santa Barbara's Challenging Half-Marathon takes you from the famous Santa Barbara Friendship Dolphins Fountain at the edge of Stearns Wharf, past the "Queen of the Missions" and on up an elevation of 3996 feet to the Majestic views at La Cumbre Peak. Capture the panoramic layout of the city, SB Channels and the Channel Islands. You can see where you started from 13.1 miles (sealevel) earlier." (from - http://www.runsantabarbara.com/pier_to_peak.html ).

So, the usual 13.1 miles with a climb from 0' to 4000' along the way.

I like another version that I saw on the web somewhere: "Santa Barbara Half-Marathon. Some hills"

Training:
I followed the 14 week Marathoning for Mortals guide for a half. I added some good hill work with trails in the foothills and added 25% to the distance on the long run. Some of the organizer comments said to expect your time to be your half Marathon time +25% or so. Training went well, I never did get into cross training too much, I just love to run the trails in the hills or down on the bluffs by the beach, so it's hard to imagine being in gym or pool just plugging away. (Of course now I'm actually trying biking, but more on that at the end.) I ran some of the top portion of the course, but it seems pretty different because I would run four miles up, but then four miles back down. The race would be pretty much up for the full 13.1.

Pre-Race:
So on the day of the race, I was just getting over a cold which was making me nervous. What if my cold made me really weak or my nose was so stuffed up that it would be really hard to breathe - ugh? My wife and kids dropped me off at the start and waiting for me to go (then they were going to meet our neighbor cheer me on at the Mission and then wait for me at the top. - ding!) In terms of goals, the first goal was just to finish, however following Blaine Moore's advice from the message board, I also set some time goals. My stretch goal was sub 3: 00.00, my secondary goal was 3:30.00 and final goal was sub 4:00.00 (which is also really 'just finishing' anyway.)

I jumped into the bathroom line for the 'stalls', but it was going _very_ slow - ugh. One of the stalls was just not, uh hmmm 'usable' - ugh. I think some folks were still in line or in the stalls when the race started!

The weather was very nice, not cold at all - ding! Of course this meant that later in the day it might get hot... ugh.

Equipment: 4 e gels ( http://cranksports.com), garmin 301 w/ HRM ( http://www.garmin.com), ipod nano, lululemon shorts (fancy schmancy - they 'fit/hem' your running clothes, so they are expensive - ugh!, but I got shorts on clearance for $25 and they rawk - ding!), Native Eyes sunglasses, Pearl Izumi long sleeve shirt - d0h I was the only runner I saw w/ long sleeves on this hot race, but I usually wear it for sun protection during all my other runs, so I decided not to 'change anything on race day'.

Race:
To Mission (3 miles)
Nice start at 6:56AM (a couple people missed the slightly early start, which I heard about as they cruised right by me later in the course anyway). The slow runners / walkers started at 6:15AM, so I hoped there were some people I could pass later in the race. I wanted to start slow, but got caught up in the race / crowd and ran about 10-20% faster then I wanted too. It also helped that the first part of the course is relatively flat (when compared to the hill climbs later). We had a police escort up State street and the cool Echelon bike team holding off traffic (I think the bike team also went to the top / finish - what a great crew). ( http://www.echelonsantabarbara.org/). Approaching the Mission I saw my Family and friends cheering me on, which was great! Just in time for the first real bit of uphill. I later heard that some onlookers were asking what the race was about and after they were told it was 13.1 mile race and they were at mile 3, they starting shouting 'Good job! Only 10 more miles to go!'. This got a few angry scowls and one 'What do you know!' from some of the runners hitting the first real uphill. I felt good running to here, even though I was running a little fast for my planned pace.

To Flores Flats (9 miles)
So, I was worried about my cold, I didn't realize that I should have been worried about my fellow racers - one runner in front of me blew his nose, by holding one nostril and blowing hard. A huge mist of nose juice formed in front of me and before I could dodge it, I ran right through it! Ugh. At least I was read for the next blast and dodged the next cloud - ding!

The start of this part of the run was a little uphill and then a little downhill. I felt good running this, passed a few people on the way up and tried to find people to pace with. After the little downhill the major uphill started. I ran pretty well up to Flores, but towards the end I was slowing down. Along the way I had a gel and refilled my water bottle, the weather was starting to get pretty warm (later in the day toward the end of the race I heard it hit 88F and one of the racers had to be taken off the course in an ambulance due to heat exhaustion). There were cool chalk message on the road encouraging folks which helped me too (knowing that people cared about folks on the race). Cars with supporters passed us on the road cheering which was nice.

To Camino Cielo (11 miles)
After Flores Flats it got really steep and my pace really slowed down. I still felt pretty good, but it was getting hot. My stomach was starting to get tight, but kept drinking water and eating gels. Eventually my running pace got so slow, runners who were smarter then I passed me at a fast walking pace up the steep course. Toward the top of this section I felt some cramping in my upper right leg which stopped my running and started a course of walking out the cramp then running again. I resolved not to stop though, so even when I felt a cramp coming on, I'd just stop running at walk instead. Along the way I was setting mini goals for myself and somehow got locked into a mini goal of mile 11 as the end of the race! At mile 8 I checked my watch and thought I could make my stretch goal since there were only 3 miles to go. At mile 9 I said, great almost done only 2 miles to go... wait - what am I thinking??? That's my mini goal not the end of the race! I gulped and realized I had double that to go 4 miles and I stopped worrying about my stretch goal time.

This part of the course was pretty much all steep uphill, I was starting to get tired and when I started cramping - wondering if I could really make it... and at mile 7 one well meaning person said 'You're almost there!' - I didn't quite scowl, but I did roll my eyes.

To The Top (13.1 miles)
I was doing some walking at this point, but then we hit one final piece of flat / downhill and it felt good to run that pretty hard (well at least it felt like I was running hard at the time.) I could also see the top of the peak and the last uphill so now I knew I could finish, even if I had to walk the rest of the way. I started pacing w/ a few folks but my 'race walking' was a pretty slow casual pace, so then folks started passing me again. I checked my watch and saw that 3: 00.00 was actually still possible. I felt good enough without anymore cramping and I started running again trying to hit the 3:00.00, passing a few walkers after passing the last walker, the cramps came back so I went back to walking, whoops back to forgetting about 3: 00.00 since my walk pace was slow. A fast walker passed me again and I decide to pace with her. This helped a lot, it got me moving at a nice race walk pace (I thanked her after the race, it turns out she had flown from Denver just for this race, very cool person - she also thanked me for pacing at the very end). We cranked up the last hill, saw a guy who was cramping bad and gave him some shouts of encouragement (he did finish and looked really happy at the end). I checked my watch and saw that I was still under 3: 00.00 - maybe I could still make it. I saw the last turn off from the road to the trail which goes to the top of the peak and said to myself 'ok let's go!' I started running again up the steep slope, passing my ad hoc pacing partner trying to make the sub 3: 00.00 stretch goal. People walking down the trail cheered me on and then I saw my family at the finish cheering me on which just made my heart swell.

I hit the finish at 2:57.15 and got my first medal! Yay! Kisses to the wife and hugging the kids as we looked down from the Peak back down to the Pier 4000' feet below and 13.1 miles away. I'm really happy I finished and was glad I made my stretch goal, even if I did have to walk a few steep parts at the end (and I saw many others doing the same, I think for some of us, this is just part of a steep race like this, perhaps next year it will be different.)

Post-Race:
I talked to the woman I paced with and she mentioned that when I started running at the end, she was encouraged too and also pushed up hard to the very end, so I was glad I could help her a little also. I also met Mark and Kelly who write a running blog in Santa Barbara ( http://www.9trailer.com) which also inspired my running very nice folks and they finished a few minutes ahead of me. They are going for a big goal of doing the Santa Barbara 9 Trails race, an ultra! ( http://www.allwedoisrun.com/sb9t.htm)

Here's my Motionbased track on the course:
http://tinyurl.com/j9nnh (At the top I was so excited and tired I forgot to stop the Garmin for a full two minutes after I passed the finish :)

My body felt pretty good afterward, but during my first short run after the race I felt a little twinge on my Achilles, so I'm letting it rest another week and finally doing some cross training (biking) to keep me busy in the meantime. I talked to some of more experienced runner pals and they think the cramping was dehydration / not enough salt, so I'll think about that for next time.

Great race, thanks to the organizers, supporters and runners! Thanks to Steve and the fdip community for the inspiration! Looking forward to the PWHMC!

A race pix (#345)
http://photos.imageevent.com/sbaa/p2p2006/P2P_2006_228.jpg
View from top (you can see pier in the distance in the middle left):
http://www.imagedump.com/index.cgi?pick=get&tp=455564